EMBODY. CONNECT. TRANSFORM
For years, I was trapped in a cycle of self-sabotage. No matter how hard I worked or how much I wanted change, something deep within me seemed to hold me back. I’d set goals, take a few steps forward, and then find myself procrastinating, doubting, or retreating. It wasn’t until I began to truly explore the root causes of these patterns that I realised they weren’t just habits—they were deeply ingrained beliefs, emotions, and fears asking for healing.
My own journey of transformation was far from easy, but it was profoundly rewarding. Through practices like breathwork, compassionate inquiry, yogic philosophy, and embodiment, I began to peel back the layers of self-doubt and uncover the person that I am today. I combined these tools with the power of transformational coaching, and the results changed my life. I found clarity, confidence, and a deep connection to my purpose—and now, I guide others to do the same.
Today, I help individuals like you break free from the grip of self-sabotage. Whether it’s through the power of breath to move stuck emotions, compassionate inquiry to uncover the "why" behind your patterns, or embodiment practices to reconnect you to your inner wisdom, I provide a safe, supportive space for healing and growth. My published research on psilocybin microdosing also led me to support others through psychedelic journeys and integration where legal.
Together, we’ll dive deep into the root causes of what’s holding you back, so you can make decisions with ease and move forward towards your wildest goals with courage, grace, and self-compassion.
Are you done? Are you ready for change? I am here to support you.
1:1 Mentorship
Trauma informed mentoring combining Compassionate Inquiry®, breathwork, and embodiment coaching.
The community membership that’s your remedy for growth.
Where we come together through mind/body practices coaching circles, community, and education.
The Self-Study Microdosing course
A step-by-step self-led microdosing course that teaches you the science, protocols, and research on psilocybin microdosing.
Breathwork
1:1, couple, and group breathwork experiences. Learn how to breathe, regulate your nervous system and work with altered states.
Psychedelic Integration
One-to-one and group coaching that guides you through psychedelic experiences.
EVENTS AND RETREATS
Yoga Nidra Soundscape, Surbiton
Date TBC
Legal Psilocybin Retreat
More info coming soon
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“Kavita, I absolutely loved your workshop, thank you. It gave me everything I needed and more. You shared so much knowledge, I had lots of ‘unlock’ moments which I already know are going to make a sure a difference. Your energy is so beautiful, so soothing and loving. Thank you for all that you shared and the journey you took us on. Thank you for answering my questions with such depth. I felt so supported.
I am so happy and grateful to have discovered you and your work”
Tania Wells - Wellness and Mindset Coach
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“Kavita really help me set my goals for the year, set my focus, and helped me connect with my body. She went beyond my expectations. she was passionate about making me feel understood and I am so much clearer on my path.”
Millie Mattic Founder of Millie and Masie
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“Working with Kat was a powerful experience. I was having trouble connecting with what I wanted in life and she helped me to become so clear. I was stuck in my head and her guidance and support supported me in breaking through self sabotage and limiting self beliefs. This changed my life immensely, thank you Kavita!”
Sarah Fretwell | Branding and Copywriter
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"I’m always impressed with the scope of Kavita’s knowledge in so many different areas. I hired her to work at four of my Yoga Evolved Festivals and each time she did a great job on a new subject. I find her drive to constantly learn and teach new skills very inspiring."
Jamie Rylett
