The Journal

Words of wisdom, articles and musings from me

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THE MAgic Of Music and connection

EDM is becoming increasingly popular in Meditation and Breathwork. I, myself use electronic music as part my breathwork sessions and find it to be a beautiful way to lead powerful journeys.

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Psychedelics are not always the answer.

The increased awareness of such psychedelic interventions is exciting. As a Transformational Coach, I strongly believe in the ways in which we can hack our bodies and our brains. This is where neuroplasticity comes in.

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This is the face of feeling regulated, grateful, and so excited to work with new clients on my insight programme and 1 to 1’s in Amsterdam. If someone told me five years ago that I would be here today, doing what I love I would probably doubt
I’m taking time to reflect on the last few months, spend time in nature with my love ❤️, and be clear on my next steps in serving my community. I was beginning to feel a little burnt out in London and it is important for me to look after myse
I am super excited to be part of @mbswellbeing festival this year where I will be running a workshop 😊. You can get a discount using the code Wellbeing10 🙏🏽 #mbsfestival #embodiment #kensington #breathwork #wellbeing #psychedelics #psychede
Who’s coming to @wildernesshq this year! This is my one of my favourite festivals and I’m sooo excited to be running a workshop in the Sanctuary this year. Tickets for @wildernesshq are on sale now 😊 https://www.wildernessfestival.com/t
Over the last three years I have been refining my offerings and feeling into now I can best support my clients. Embodiment, breath and integration are important pillars in the way I work and I truly believe that deep and sustainable change is roote
I don’t know about you but I am feeling this spring equinox! I am increasingly drawn to bypass what we call New Years and I have spent the winter feeling into how I want this year to look. Slowing down and putting things in place and it feels