The four-week journey to break through the patterns that keep you stuck.
Have you wanted to go for that new job or start your own business but you worry about if it will work, if you are ‘good enough’, or you are crippled by imposter syndrome?
Do you desire your dream relationship but you avoid putting yourself out there because you don’t feel confident or you are scared of being rejected?
Are you an over achiever, chasing external success while ignoring what your heart really wants?
Do you numb your discomfort with drinking, eating, or endless distractions?
Do you get stuck in cycles of overthinking and procrastination, telling yourself you can move forward but you just feel paralysed?
Every year you tell yourself “This is the year where I make things happen” and it gets to December and you are quite frankly sick of your own promises to yourself and you are DONE!
This group programme is going to provide you with the foundations so that you can finally make this next year the year where you get out of your own way.
Let me guess…
✅ You get stuck in cycles of overwhelm, anxiety, or disconnection.
✅ You struggle with procrastination, perfectionism, people-pleasing and avoidance and want to learn how to stop this.
✅ You are tired of feeling you need to be more motivated or have more discipline to get things done and you are ready for a more holistic approach.
✅ You feel like you try so hard to be the best version of yourself but feel like something keeps holding you back. It saddens and frustrates you and you just want to be able to work it out!
✅ You crave a deeper connection to yourself and your emotions.
Inside this four week journey together you will
🙌 Feel calmer, clearer, and more grounded no matter what life throws your way.
🙌 You will feel more connected to your body, your emotions, and your intuition.
🙌 You will move through life with more compassion for yourself.
🙌 You will increase your ‘window of tolerance’ (be able to get out of your comfort zone with more ease.)
🙌 Have the self awareness to be able to bring yourself back to your centre quickly when you feel the ‘wobble’
🙌 Learn how to be more present, in safety without feeling like you need to numb yourself with distraction, alcohol, or being ‘busy’.
Our four weeks together
The nervous system and polyvagal theory.
The neuroscience of self-sabotage.
Psychotherapeutic informed practices to that will help you to uncover your sub-conscious beliefs.
Weekly coaching calls (60 minutes)
Telegram support group for all your questions and extra coaching throughout the month.
Journal prompts and guided practices.
Access to playlists that will support your practices.
One month access to my monthly membership, ‘The Antidote'“ - This includes weekly practices (yoga nidra, yin yoga, breathwork, EFT, and meditations), a guest speaker, an extra coaching circle, access to my Tune.In Uncensored podcast (this is for my members only), and discounts to in-person events.
Back to Being is your roadmap towards you finally getting out of your own way. From this space 2025 will be the year where you have the tools to come back to your centre when self-sabotage kicks in, feel confident in moving through your comfort zone, and achieve the relationship, job, lifestyle, or health you keep promising to yourself.
The details
Week 1 - Awareness and foundations - Understanding Self-Sabotage and the Role of the Nervous System. Polyvagal theory. Building awareness around self-sabotage patterns and foundational tools for nervous system regulation.
Week 2 - Embodiment & Emotional Freedom - Deepening the Connection with the Body and Emotions. This will involve practices that regulate your nervous system such as breathwork, Emotional Freedom Technique, movement practices and meridian theory.
Week 3 - Exploring the Deeper Roots of Self-Sabotage - Compassionate self-inquiry. Unveiling and overcoming your sub-conscious patterns. The science of manifestation and how they work together.
Week 4 - Integration & Expansion - Moving Forward with Clarity and Resilience. Integrate the tools and practices to create sustainable change and break through limitations. Building a new narrative: aligning actions with values.
We begin on the 14th January
The live dates
Tuesday 14th January 6pm - Opening, first call.
Tuesday 28th January 6pm - 60 minute coaching call.
Tuesday 4th February - 60 minute coaching call.
Tuesday 11th February - Closing, final call.
£333 (Paid in full, or two instalments)
"I have been working with Kavita since may 2023. having gone through a very sudden change in personal circumstances over the past 18 months and feeling very stuck, confused, and in a state of persistent grief. I embarked on a journey of self discovery and healing with Kavita by my side. working together has facilitated my growth, and helped me overcome obstacles and face self truths. I am so grateful to have had the opportunity to embark on this journey and reap the fruits of its rewards"
Karen C
“Kavita really help me set my goals for the year, set my focus, and helped me connect with my body. She went beyond my expectations. she was passionate about making me feel understood and I am so much clearer on my path.”
Millie Mattic - Founder of Millie and Maisie
“Working with Kat was a powerful experience. I was having trouble connecting with what I wanted in my life and she helped me to become so clear. I was stuck in my head and her guidance and support supported me in breaking through self sabotage. This changed my life immensely, thank you Kavita!”
Sarah Fretwell - Copywriter and Brand strategist.
Meet Kavita
For years, I was trapped in a cycle of self-sabotage. No matter how hard I worked or how much I wanted change, something deep within me seemed to hold me back. I’d set goals, take a few steps forward, and then find myself procrastinating, doubting, or retreating. It wasn’t until I began to truly explore the root causes of these patterns that I realised they weren’t just habits—they were deeply ingrained beliefs, emotions, and fears asking for healing.
My own journey of transformation was far from easy, but it was profoundly rewarding. Through practices like breathwork, compassionate inquiry, yogic philosophy, and embodiment, I began to peel back the layers of self-doubt and uncover the person that I am today. I combined these tools with the power of transformational coaching, and the results changed my life. I found clarity, confidence, and a deep connection to my purpose—and now, I guide others to do the same.
Today, I help individuals like you break free from the grip of self-sabotage. Whether it’s through the power of breath to move stuck emotions, compassionate inquiry to uncover the "why" behind your patterns, or embodiment practices to reconnect you to your inner wisdom, I provide a safe, supportive space for healing and growth. My published research on psilocybin microdosing also led me to support others through psychedelic journeys and integration where legal.
Together, we’ll dive deep into the root causes of what’s holding you back, so you can make decisions with ease and move forward towards your wildest goals with courage, grace, and self-compassion.
Are you done? Are you ready for change? I am here to support you.
If you have any questions about the programme please don’t hesitate to contact me on hello@kavitagolia.com or my instagram @kat_golia.